Calorie Control

Control Calories

• Avoid overeating. Eat only when hungry and just until you're full.

• Moderation! Eat a variety of foods that you enjoy, but watch serving sizes.

• Eat slowly and chew your food well. This allows you to realize you are full before you overeat.

• Don't automatically have second helpings, unless it's a low-calorie vegetable or fruit.

• Decrease your fat and sugar intake and your caloric intake will likely decrease.

• Eat in a relaxed environment. It takes about 20 minutes after you begin eating for your mind to realize that you are full.